Supine Straddle (you can do this with a wall) Pigeon Pose; Triangle Pose ... taking longer than a month if needs be but I’m basically and iron rod and I’m wondering if I should take any extra steps to make up for that. Standing Straddle Stretch Stand with your legs spread apart and your toes pointing forward. How to get a bigger and wider straddle position? Last Updated: February 12, 2021 How to do it: Lie on the floor and loop a band around each foot. This stretch routine will provide a great stretch through your hamstrings, inner thighs, torso, shoulders, back, calves and feet. To perform a hurdle stretch assume a seated position and extend one knee at a 45-degree angle from your hips, thus resembling the position a track athlete has when clearing a hurdle. Step 2: Raise your right arm overhead and fully extend it toward the ceiling. Standing Straddle Stretch Step 1 Stand with your feet spread approximately 3 to 4 feet apart, with your toes pointing forward and the inner edges of your feet parallel to each other. How to do The Straddle: Step 1: Sit upright on an exercise mat on the floor and extend your legs in front of you, separating them as far as comfortable. Straddle Split or Wide-Angle Seated Forward Bend (Upavistha Konasana) requires open hips, an anterior rotation of the pelvis, and hamstring flexibility. The strategy I suggest you utilise is to treat the straddle stretch as a strength exercise: Do 3-5 sets every 2 days. Next, slowly lower your butt towards the floor as you push your feet outwards. Sit in a straddle position, extending legs as far as you are comfortable. Separate Focus on stretching straight down to your knees instead of to the floor. Extend your arms out in front of your body and place your palms flat on the floor / mat. By signing up you are agreeing to receive emails according to our privacy policy. Start in a seated position and bring the soles of … Drill 1: Let Gravity Do The Work. Reach toward your right leg with your left arm, stretching your right arm toward your opposite leg. While keeping your back straight, rotate your torso to the right. While maintaining a flat back, move as close to the floor as possible. Mon - Sat from 11 am - 2 pm; Closed Sun. It takes time to increase your flexibility. Practicing barefoot may help you slide along the floor whereas socks may be too slippery and cause injury. Take 10 - 15 breaths as you move further into the pose. Avoid slippery floors to ensure you lower yourself into a controlled split. Feel the stretch and don’t go over your capacity. By using our site, you agree to our. Aim to do the straddle stretch for approximately 3 to 5 minutes per day. The squared option is more difficult but gives you a deeper stretch. Hold for 30 seconds and then repeat on the opposite side. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d9\/Do-a-Straddle-Split-Step-1-Version-4.jpg\/v4-460px-Do-a-Straddle-Split-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/d\/d9\/Do-a-Straddle-Split-Step-1-Version-4.jpg\/aid152236-v4-728px-Do-a-Straddle-Split-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"