Calories from Fat 104. Amount Per Serving. Stir in tomatoes, the 1 teaspoon vinegar, 1/4 teaspoon salt, the garlic powder, and cayenne pepper. 56 % 31g Protein. Transfer to plates and serve. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Red meats, such as lamb and pork, tend to have more calories per ounce. oz. Catfish, coated, baked or broiled, made with cooking spray (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 189 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Calories of Catfish, baked or broiled, made with cooking spray 12% Saturated Fat 2.3 g grams. Catfish Fillets, Country Select ... Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. How many calories should you eat? However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. Rich in vitamins and minerals ... Calorie (energy) density is the relationship of calories to weight (calories per gram/oz). 255828. Nutritional Info: Per Serving:370 calories (140 from fat), 16g total fat, 2.5g saturated fat, 90mg cholesterol, 380mg sodium, 27g carbohydrate (6g dietary fiber, 8g sugar), 33g protein From: Whole Foods Market Website 14% In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram … How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. These are also higher in saturated fat, indicating slightly lower nutritional value. There are 150 calories in 1 fillet (5 oz) of Wild Catfish, cooked with dry heat. ... (143.0 g) oz. (28.3 g) grams. Nutrition Facts per Serving Caloric Value. Catfish is a popular source of protein that's low in fat and low in calories. According to the Environmental Protection Agency, catfish is one of the five most commonly eaten fish that are low in mercury and high in Omega-3 fatty acids. 2,000 calories a day is used for general nutrition advice. Serving Size : 6 oz. Wild Channel Catfish Raw. Nutrition Facts. 3 tablespoons red onion, minced 6 . 10.3 g Saturated Fats. 206 kcal 862 kJ Fat. Calories, fat, protein, and carbohydrate values for for Catfish and other related foods. Baked Catfish (1 oz) Calories: 40, Fat: 2g, Carbs: 0g, Protein: 6g. 41 % 10g Fat. Calories % Daily Value* 4%. 1.9 g Carbohydrates. Catfish Fillets Kroger 1 fillet 150.0 calories 0 grams carbs 9.0 grams fat 18.0 grams protein 0 grams fiber 55.0 mg cholesterol 2.0 grams saturated fat 60.0 mg sodium 0 grams sugar 0 grams trans fat grams fillet oz Place catfish fillets into the skillet; cook until catfish easily flakes with a fork, 3 to 4 minutes per side. Daily Goals. One 3.5-ounce (100-gram) serving of catfish provides 32–39% of your daily protein needs in only 105 calories . 3 oz Servings Per Container VARIES Amount Per Serving Calories 101 Calories from Fat 45 % Daily Value* Total Fat 5g 8 Saturated Fat 1.1g 6 Trans Fat 0g Polyunsaturated Fat … Net carbs are calculated by subtracting fiber from total carbs. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Diese Website verwendet eigene Cookies und Cookies von Dritten. Dredge catfish in cornmeal, flour and cajun spice mixture. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories and nutrition facts for "Catfish, cooked"! Calories from Fat 93. Calories, fat, protein, ... 3-oz fillet (87 g grams) Amount Per Serving. Flip fish and cook another 2-4 minutes. 0 Net Carbs Per Serving Add to Food Diary. Calories, fat, protein, and carbohydrate values for for Fried Catfish and other related foods. Per 3 oz, catfish contains 194 calories, 2.8g saturated fat, 2.8g polyunsaturated fat, 4.8 monounsaturated fat, 60 mg cholesterol, 238 mg sodium, 289 … Fish, catfish, channel, cooked, breaded and fried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 232 Cal. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Calories per serving of Catfish Nuggets 80 calories of Catfish Nuggets, (4 oz) 57 calories of Yellow Cornmeal, (0.13 cup) 2 calories of Chili powder, (0.25 tsp) 0 calories of Pepper, black, (0.06 tsp) 4.5 g Polyunsaturated Fats. Amount Per Serving. Cooking Light - Blackened Catfish. Calories 206 % Daily Value * 15% Total Fat 10 g grams. For most people, this means less than 50 net carbs per day. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. For sauce: In a small saucepan, heat 1 tablespoon olive oil over medium heat. Catfish Fillets, Country Select, 64 oz. 3% Saturated Fat 0.6g ... tells you how much a nutrient in a serving of food contributes to a daily diet. 12992. Cod is high in protein but low in calories, fat, and carbs. Comprehensive nutrition resource for Catfish, Fillet, Raw. 2.3 g Monounsaturated Fats. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of protein in Spicy Grilled Catfish: How much Vitamin A is in Spicy Grilled Catfish? Therefore, consumption of red meat is best limited to several times per … On the other hand; catfish is extremely protein-dense, and it offers 26.41 grams of protein for only 150 calories . 8 ounces fresh or frozen skinless catfish fillets 1 teaspoon olive oil or cooking oil 4 ounces uncooked turkey hot Italian sausage links, cut into 1/2-inch pieces Roast until catfish is cooked through and asparagus is tender, 10 to 12 minutes. The total fat content of 3 Oz Boneless 3 oz boneless is 12.36 g. Within the fat content, a 3 oz boneless contains 2.76 g of saturated fat, 0 g of trans fat, 3.12 g of polyunsaturated fat and 5.51 g of monounsaturated fat. Transfer catfish to a plate and pour remaining lemon juice sauce on … Calories in Baked Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Catfish. 78. The total fat content of 1 Fillet Serving Catfish is 9.15 g. Within the fat content, a Catfish contains 2.05 g of saturated fat, 0 g of trans fat, 2.31 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Wenn Sie fortfahren, akzeptieren Sie, dass wir Cookies verwenden. 232 / 2,000 cal left. It is difficult to accurately show the calorie content per fish portion as size differs between individuals and products, therefore the values are displayed for comparison purposes. Calories per: ounce | standard serving size | cup | half cup | 1 champignon For example, standard serving size of fried mushrooms (30 g) has about 37 calories. 100g of fried mushrooms have about 122 calories (kcal). Trans Fat 0.1 g grams. people Grilled Catfish 3 0z. 150 / 2,000 cal left. Fish are great when served with fresh vegetables, a small side of potato gratin, or even a salad.The table reveals the number of calories in fish per 100 grams (3.5 oz). In a Catfish ( 1 Fillet Serving ) there are about 151 calories out of which 82 calories come from fat. Full ingredient & nutrition information of the LEMON PEPPER GRILLED CATFISH Calories. Fry in hot oil until golden brown about 2-4 minutes. 4 % 2g Carbs. Add sweet pepper; cook until tender, stirring occasionally. Catfish, cooked. Calorie Goal 1,768 cal. Serving Size. About Catfish, steamed or poached (boneless, cooked); Catfish, steamed or poached (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 150 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A food with a name containing, like or similar to Catfish, steamed or poached (boneless, cooked): It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Bake: Preheat oven to 400 F. Dredge catfish … Cooking Instructions: Fry: Bring frying oil to 350 F. Soak catfish in buttermilk. ... Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Log Food. In a 3 oz boneless ( 3 Oz Boneless ) there are about 204 calories out of which 111 calories come from fat. Total Fat 2.4g. You'd need to walk 42 minutes to burn 150 calories.